21. It's okay if you want to lose weight

Sep 26, 2021

In this episode you’ll hear:

• Why it’s okay to want to lose weight and how you can still adopt intuitive eating patterns without focusing on the end goal of weight loss as the only goal to self-acceptance. (0:55)
• Destigmatizing weight loss as a normal human desire without needing to feel bad about it. Brittany and Lauren share their experience with intuitive eating and how they reached a point of acceptance and peace with it (5:56)
• Brittany shares how creating a cost-benefit analysis when it comes to continuing to diet for intentional weight loss versus stopping your diet can help give you a sense of perspective and control around food. (10:07)
• It can be really hard to not seek out weight loss when it feels like the entire world is on a diet. Following like-minded social media accounts and seeking help from professionals can help avoid triggers. (13:16)

Connect with Brittany & Lauren:

Brittany’s IG: @nofoodfears

Brittany’s Website: https://www.brittanymodellrd.com/ 

Lauren’s IG: @loandlemons

Lauren’s Website: https://laurenrd.com/