The Food Therapy Podcast

30. Dealing with weight gain

Nov 28, 2021

For most people, one of the hardest things to adjust to once adopting an intuitive eating lifestyle is weight gain. It’s not easy to make sense of this completely normal change to your body after having restrictive eating patterns for so long.

Societally it’s not “acceptable” to gain weight, and this can...

29. Pressure to be perfect in the dance world ft. Rachel Fine

Nov 21, 2021

While we know our food habits are formed by our experiences growing up, what happens when your food habits are so deeply attached to your profession?

In this episode, we talk to Rachel Fine, a former professional dancer turned registered dietician nutritionist who found Point Nutrition in 2013. Rachel specializes in...

28. How to set boundaries at your holiday dinner

Nov 14, 2021

The holidays can be a really great time of the year, but it can also be a tricky time for people who are in the process of healing their relationship with food.

That's because during the Christmas season, people love to engage in diet talk, whether that be nosey relatives commenting on your food choices or a...

27. Eating disorders, weight stigma and bariatric surgery ft. Juliet James

Nov 7, 2021

*Trigger warning: Content of this episode includes topics such as eating disorders and suicidal ideation*

In today's episode, we interview Juliet James, a queer, pansexual, fat babe who writes about mental health, eating disorders and the social and emotional challenges of being fat in a thincentric culture. You can...