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The Food Therapy Podcast

Feb 27, 2022

With the pandemic changing the way people worked out, many needed a creative and physical outlet. Lot’s of gyms and fitness studios changed and adapted their model to fit the new world order, and in doing so, some studios created new routines that were not only effective but super fun as well! 
 
In today’s episode,...


Feb 20, 2022

We talk about it a lot on this podcast, and we’re big fans of it, but there’s still a lot of misinformation around intuitive eating. Intuitive eating is an approach to food that promotes a healthy attitude toward eating and body image. 
 
In today’s episode, we are getting right down to the nitty gritty of what...


Feb 13, 2022

Type 1 diabetes, once known as juvenile diabetes, is a chronic auto-immune condition where the pancreas produces little or no insulin, thus requiring an individual to self-inject insulin. Different factors can lead to being diagnosed with Type 1 diabetes, including genetics and some viruses, and while it is common to be...


Feb 6, 2022

Grief is an emotion of deep sorrow and is a natural response to loss - especially for things like death. However, grief can also be about the emotional suffering you feel when someone or something you love is taken away from circumstances other than death. For example the loss and suffering many experienced due to the...