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The Food Therapy Podcast

Aug 29, 2021

In this episode you’ll hear:
  • Brittany and Lauren debunk what really goes in your brain when you deal with an addiction. What’s the science behind being addicted to food? (1:46)
  • How is food associated with reward neurons in our brain, in addition to hormones like dopamine? (4:07)
  • Brittany and Lauren discuss how a...


Aug 22, 2021

In today's episode, we interview Brianna (Bri) Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a...


Aug 15, 2021

In this episode you’ll hear:
  • Brittany and Lauren explore a range of issues under the idea of “mindful movement.” What is mindful movement, why do people get turned off by exercise after years of chronic dieting? What are some of the mental and physical benefits of movement? (2:13)
  • Brittany and Lauren shares what...


Aug 8, 2021

In today's episode, we interview Gabi Kahn, non-diet dietitian and owner of Methodd Nutrition. She works with moms who struggle with the vicious diet cycle and want to create a healthy relationship with food and their body in order to help themselves and protect their young daughters from a lifetime of dieting. 
 


Aug 1, 2021

In this episode you’ll hear:

  • Morality and how we label food has a profound impact on our psyche  (1:55)
  • Brittany and Lauren share their experience with food guilt and restrictive eating (4:34)
  • There are different forms of guilt associated with food and our own beliefs (7:32)
  • Where do our food behaviors and guilt stem...