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The Food Therapy Podcast

Aug 6, 2023

As we are both in our bridal era, it’s time to take some time to chat about our experiences, dive into a few personal and business updates, and an important announcement! 
 
During today’s episode, we chat about Lauren’s wedding dress shopping experience, Lauren heading out on her honeymoon, and a shift in our...


Jul 23, 2023

Today we are joined by special guest, Nicole Speeney! Nicole is currently a graduate student and dietetic intern who will be pursuing her license as a Registered Dietitian. Nicole strives to help women who struggle with orthorexia and restriction due to her own experience with disordered eating as a D1 athlete in her...


Jul 10, 2023

Today’s guest is psychotherapist, Kimia Moghadam. Kimia uses psychodynamic, cognitive, behavioral, and relational techniques emphasizing the here and now, seeking to build strong interpersonal relationships with clients. She hopes to help her clients feel a greater sense of self-acceptance, self-confidence, and...


Jun 25, 2023

Joining the podcast today is Jenna Stern, a non-diet personal trainer, nutritional guide, and indoor cycling instructor from Philadelphia. She helps women ditch the black-and-white diet mentality and guides them toward a balanced, realistic, and sustainable lifestyle. Over the next 30 minutes, Jenna shares her journey...


Jun 11, 2023

Today we are joined by Sam Abbott! Sam is a registered dietician and owner of PCOS Nutrition Company, she helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. Sam shares her experiences with PCOS advocacy and provides insight on the challenges...