Preview Mode Links will not work in preview mode

The Food Therapy Podcast

May 28, 2023

Gentle nutrition is the final principle of intuitive eating which often means it is implemented last, we believe that you can implement it from the very beginning. In today’s episode we explore the topic of gentle nutrition, we chat about how you can actually incorporate nutrition into your intuitive eating journey...


May 14, 2023

Today’s special guest is Brittany’s maid of honor and sister Missy. Since Lauren is away on vacation we are using this opportunity to do a full debrief on my wedding weekend! We discuss dealing with anxiety, why you shouldn’t feel the need to change your body, and dealing with post-wedding blues. 
 
In...


May 1, 2023

The warm sun rays are gracing our skies, we’re getting a lot more daylight, and we’re finally seeing patio furniture. That means summer is almost around the corner. With the summer months comes a lot more social activities including summer weddings. Although it's the best season weather-wise, it can also be...