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The Food Therapy Podcast

May 29, 2022

Perhaps the most famous example of a narcissistic relationship is the infamous Tinder Swindler. While this man was an extreme case, it’s quite common for many people to be in narcissistic relationships - but does that necessarily mean you’re destined for a doomed romantic connection?
 
In today’s episode, we talk...


May 22, 2022

In today’s episode we talk about the idea of habituation. This is something we see come up a lot with our own clients, and we wanted to explain how this idea applies in food and nutrition. We talk about how you can begin the process of habituation and the impact it can have on your overall relationship with food.
 
In...


May 15, 2022

In today’s episode we talk to our favourite duo, the Shrink Chicks, who are on a mission to make therapy and therapeutic topics more relatable and accessible. They have a popular podcast, as well as a private practice that aims to help make therapy less terrifying. 
 
Emmalee and Jen share more about their own...


May 8, 2022

In today’s episode, we talk to the one and only Sami Sage,  part co-founder, and chief creative officer at Betches. She's the host of the Betches Sup and Morning Announcements podcasts.
 
Sami shares how the podcast went from a low-effort satirical blog to a full-blown brand to discussing the realities of body image...


May 1, 2022

In today’s episode, we are talking about the entire experience of wedding dress shopping. When new brides enter a dress store for the first time, they can feel completely out of their depth. Diet culture talk, feelings of comparison, and believing you don’t have the “perfect” body can start to overwhelm you, and...