Preview Mode Links will not work in preview mode

The Food Therapy Podcast

Sep 26, 2021

In this episode you’ll hear:
  • Why it’s okay to want to lose weight and how you can still adopt intuitive eating patterns without focusing on the end goal of weight loss as the only goal to self-acceptance. (0:55)
  • Destigmatizing weight loss as a normal human desire without needing to feel bad about it. Brittany and...


Sep 19, 2021

In today's episode, we interview Brynta Ponn, a body confidence influencer and social media powerhouse from Toronto represented by Shine Talent Group, the leading influencer talent management agency. Brynta is encouraging people to live unapologetically and embrace their bodies through honest conversation and comedic...


Sep 12, 2021

In this episode you’ll hear:
  • What is meal preparedness and does it have the ability to help you with intuitive eating?   (1:01)
  • A big piece of satisfaction and sustainability that comes from intuitive eating is making sure you're switching your meals up (5:52)
  • Feeling frustrated about thinking about food? Brittany...


Sep 5, 2021

In today's episode, we interview Julie Duffy Dillon, a Fat Positive Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people with PCOS on their Food Peace Journey™️. You can hear on her weekly podcast, Love Food. Learn more about her work including courses for PCOS at...