Dec 26, 2021
The New Year is always exciting as it presents a new opportunity to have a fresh start. With that being said, many take this opportunity to adopt weight-focused and weight-driven resolutions that put unnecessary pressure on your body and your self-esteem. While it is okay to want to lose weight, it’s important to...
Dec 19, 2021
Dec 12, 2021
Dec 5, 2021
Anti diet culture and intuitive eating always seems like something that applies to adults only, but the reason this exists is that as children we were most likely exposed to a mindset or an experience that forced us into an unhealthy food and body image relationship. In order to prevent damage in the future, what can...