The Food Therapy Podcast

34. Goal setting for the anti-dieter

Dec 26, 2021

The New Year is always exciting as it presents a new opportunity to have a fresh start. With that being said, many take this opportunity to adopt weight-focused and weight-driven resolutions that put unnecessary pressure on your body and your self-esteem. While it is okay to want to lose weight, it’s important to...

33. Fat positive fertility ft. Nicola Salmon

Dec 19, 2021

Fat shaming is unfortunately commonplace in today’s society, but it can be especially harmful to pregnant women, and larger women trying to get pregnant. Shaming affects not only their physical health but also their mental health - especially when some women opt not to seek medical advice or support for fear of shame...

32. Is social media impacting your mental health?

Dec 12, 2021

It’s crazy to think just how far our lives have come with the advent of social media. Social media can impact us as humans in general, including our mental health and the unrealistic ideals supported by social media. We live in a day and age of instant access, constant scrolling, and double-tapping it almost seems...

31. Raising Anti-diet kids ft. Diana Rice

Dec 5, 2021

Anti diet culture and intuitive eating always seems like something that applies to adults only, but the reason this exists is that as children we were most likely exposed to a mindset or an experience that forced us into an unhealthy food and body image relationship. In order to prevent damage in the future, what can...

30. Dealing with weight gain

Nov 28, 2021

For most people, one of the hardest things to adjust to once adopting an intuitive eating lifestyle is weight gain. It’s not easy to make sense of this completely normal change to your body after having restrictive eating patterns for so long.

Societally it’s not “acceptable” to gain weight, and this can...