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The Food Therapy Podcast

Apr 24, 2022

In today’s episode we are talking about the upcoming "summer body" season. We know there’s definitely some anxiety around clothing, specifically clothing that does not fit from the summer prior, along with wearing less clothing during the summer time. We share how to address those anxious feelings, why changing...


Apr 17, 2022

In today’s episode we are talking to Sammy Previte, a registered dietician certified Intuitive Eating counselor, certified personal trainer, owner of Find Food Freedom, co host of What The Actual Fork podcast and host of the Find Food Freedom podcast.
 
During our conversation, Sammy shares her own experience with...


Apr 10, 2022

In today’s episode we are talking about our own personal journeys with medication. Discussing medication openly seems like a taboo subject and there is still some stigma surrounding the open use of medication for anxiety. This includes feelings of personal embarrassment and feeling afraid to disclose this with...


Apr 3, 2022

Perfectionism is really more about associating a lot of your worth by associating it with how you look and perform. Although we know perfection isn’t a reality, many people struggle with that self trust and seek that external validation. When we feel we aren’t perfect, we suffer the feelings of guilt and shame.
 
In...