42. But what actually is Intuitive Eating?

Feb 20, 2022

We talk about it a lot on this podcast, and we’re big fans of it, but there’s still a lot of misinformation around intuitive eating. Intuitive eating is an approach to food that promotes a healthy attitude toward eating and body image. 

 

In today’s episode, we are getting right down to the nitty gritty of what intuitive eating is - and spoiler alert, it has nothing to do with what programs like Noom. During our discussion we cover how intuitive eating allows you to build body trust, body appreciation and better self esteem, why it is a nuanced process to eating and moving towards a place of peace when it comes to food. 

 

In this episode we cover:

• Noom is not intuitive eating [0:55]
• Intuitive eating is a self care framework [2:53]
• Intuitive Eating is a dynamic mind body integration [7:25]
• It’s a nuanced process not a linear approach [10:59]
• Where does weight loss and childhood fit into this? [15:01]
• Intuitive vs mindful eating  [21:54]

 

Connect with Brittany & Lauren:

Brittany’s IG: @nofoodfears

Brittany’s Website: https://www.brittanymodellrd.com/ 

 Lauren’s IG: @loandlemons

Lauren’s Website: https://laurenrd.com/