13. Do you have food guilt?

Aug 1, 2021

In this episode you’ll hear:

• Morality and how we label food has a profound impact on our psyche  (1:55)
• Brittany and Lauren share their experience with food guilt and restrictive eating (4:34)
• There are different forms of guilt associated with food and our own beliefs (7:32)
• Where do our food behaviors and guilt stem from? (9:12)
• Recognizing our thoughts are not necessarily facts and digging into the root of where our beliefs originate (11:41)
• Distinguishing between the subjective and objective when it comes to characteristics about food (14:49)
• Why it takes work to create new neural pathways after years of having the same thoughts around food (15:56)
• The purpose of affirmations to create thoughts that support new positive neural pathways (17:18)

Connect with Brittany & Lauren:

Brittany’s IG: @nofoodfears

Brittany’s Website: https://www.brittanymodellrd.com/ 

 Lauren’s IG: @loandlemons

Lauren’s Website: https://laurenrd.com/