19. Can you meal prep as an intuitive eater?

Sep 12, 2021

In this episode you’ll hear:

• What is meal preparedness and does it have the ability to help you with intuitive eating?   (1:01)
• A big piece of satisfaction and sustainability that comes from intuitive eating is making sure you're switching your meals up (5:52)
• Feeling frustrated about thinking about food? Brittany and Lauren share some advice on dealing with the hunger, food stress and food scarcity mentality (8:22)
• Strategies when it comes to meal preparedness, where to start and how to maintain this eating lifestyle (14:34)
• How meal delivery services can help with inspiration or deal with food prep stress  (19:24)
• Leftovers help save time, and mental energy when it comes to thinking about what to eat or cook the next day (22:02)
• Where do snacks fit in when it comes to intuitive eating? (25:53)

Connect with Brittany & Lauren:

Brittany’s IG: @nofoodfears

Brittany’s Website: https://www.brittanymodellrd.com/ 

Lauren’s IG: @loandlemons

Lauren’s Website: https://laurenrd.com/