6. Body Image and re-entering the world post covid ft. Molly Seifert

Jun 13, 2021

In today's episode, we interview Molly Seifert, is a Body Image Coach and Mentor who helps women feel comfortable in their body as it changes with Intuitive Eating. Molly is on a mission to empower more women to radically love themselves and their bodies! It lights her up to watch women be their full selves, unapologetically!

In this episode, you'll hear:

• Molly's journey with body image, how her relationship with food started after an IBS diagnosis, and how her health coaching practice shifted after learning about intuitive eating. (1:27)
• How to handle body comparison coming out of the pandemic and questions to ask yourself if you do find yourself in that place. (10:51)
• What thin privilege is and how having a body size that is marginalized can impact health outcomes. (18:39)
• What to do when you feel like your partner has internalized fat phobia and it's impacting your relationship. (23:22)
• Grieving body changes and letting go of society's ideals around thinness to embrace your own definition of what feels good to you. (30:29)
• Dating post covid when you may be in a body you aren't totally comfortable with. (33:08)

Connect with Molly:

Instagram: https://www.instagram.com/mollykatewellness/

Free 21 Day Journal: https://www.mollykatewellness.com/21dayjournal

 

Connect with Brittany & Lauren:

Brittany’s IG: @nofoodfears

Brittany’s Website: https://www.brittanymodellrd.com/ 

 

Lauren’s IG: @loandlemons

Lauren’s Website: https://laurenrd.com/