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The Food Therapy Podcast


Jun 25, 2023

Joining the podcast today is Jenna Stern, a non-diet personal trainer, nutritional guide, and indoor cycling instructor from Philadelphia. She helps women ditch the black-and-white diet mentality and guides them toward a balanced, realistic, and sustainable lifestyle. Over the next 30 minutes, Jenna shares her journey to becoming a body-neutral trainer, her methods to find food freedom and practical tips on how to nourish your body. 
 
In today’s episode, we cover:
  • Jenna’s journey to becoming a body-neutral trainer
  • How to be body-neutral
  • The importance of nourishing your body
  • What is food freedom?
  • Her three-to-one method for your workout routine 
  • Breaking up with your scale 
Connect with Jenna:
 
Connect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/