65. Thanksgiving survival guide

Nov 20, 2022

We've officially entered the holiday season with the very first celebration being Thanksgiving. We know that around this time of year there is a lot of fear and apprehension around food, which is completely normal. In this episode, we wanted to give you some action steps to help you feel prepared for your next holiday event. We discuss how society hypes up Thanksgiving as a massive feast, the fear around being around lots of food, why you do not need to overeat during Thanksgiving and how to handle comments around food and weight. 

 

In this episode we cover:

• The hype around massive Thanksgiving feasts  [1:04]
• Dealing with the fear around being a lot of food [4:39]
• Treat Thanksgiving as any other day [9:56]
• Do not restrict food to certain holidays [13:20]
• Dealing with food related comments  [17:26]

 

Connect with Brittany & Lauren: 

Brittany’s IG: @nofoodfears

Brittany’s Website: https://www.brittanymodellrd.com/ 

 Lauren’s IG: @loandlemons

Lauren’s Website: https://laurenrd.com/